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I was reminded again last month of the journal of a long distance runner. That journal was described in The New York Times around the time years ago when I was trying to learn to paint. Every day after the long distance runner returned from a run, he jotted down a little bit about that day’s run.  It didn’t take much time before the runs blurred together in his mind but he when returned to his journal he was able to see growth and remember things he would have otherwise forgotten.